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- 2 slices of whole grain bread - 1 ripe avocado - 2 large eggs - Halved cherry tomatoes - Crumbled feta cheese - Thinly sliced radishes - 1 tablespoon fresh lemon juice - Salt and black pepper, to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh herbs, like cilantro or chives, chopped for garnish To make the best avocado toast with poached egg, you need fresh ingredients. Whole grain bread adds a nice crunch. A ripe avocado gives that creamy texture we love. Large eggs are perfect for poaching. Feel free to get creative with optional toppings. Halved cherry tomatoes add sweetness. Crumbled feta cheese gives a salty kick. Thinly sliced radishes add a nice crunch and color. Don’t forget the seasonings! Fresh lemon juice wakes up the flavors. Salt and black pepper bring everything together. A pinch of red pepper flakes adds heat for those who like it spicy. Fresh herbs brighten the dish and make it look pretty. For a complete guide with step-by-step instructions, check the Full Recipe. Now, let’s get cooking! To achieve the perfect crispness, toast your whole grain bread until it turns golden brown. You can use a toaster or a skillet. - Toaster Method: Simply place the bread in the toaster and set it to your desired level of crispness. - Skillet Method: Heat a non-stick skillet over medium heat. Add the bread slices and cook until they are golden and crispy, about 2-3 minutes per side. To prepare the poaching water, fill a medium saucepan with water and add a splash of vinegar. The vinegar helps the eggs hold their shape. Heat the water until it reaches a gentle simmer, where small bubbles form at the bottom. - Timing for runny yolks: Poach the eggs for about 3-4 minutes. - For firmer yolks: Let them cook for about 5-6 minutes. To spread the avocado properly, mash it in a bowl with a fork. Add lemon juice, salt, and pepper for flavor. - Layering flavors: Evenly spread the avocado on each slice of toast. Then, gently place a poached egg on top of the avocado. Be careful not to break the yolk. Finish by sprinkling red pepper flakes for heat and drizzling extra virgin olive oil for richness. You can also add optional toppings like cherry tomatoes or feta cheese for extra flavor. Enjoy your delicious creation! To make the best poached eggs, avoid these common mistakes: - Using old eggs: Fresh eggs hold their shape well. - Boiling water too hard: A gentle simmer is key to keep the eggs intact. For egg freshness, check the sell-by date. To test if eggs are fresh, place them in water. Fresh eggs sink, while old eggs float. Use this simple method before poaching. Spice up your avocado toast with these creative seasoning ideas: - Garlic powder: A pinch adds depth. - Smoked paprika: Adds a warm, smoky flavor. Mix in additional ingredients for variety: - Crumbled feta: Adds creaminess and tang. - Sliced radishes: Brings a crunch and peppery bite. To plate your dish beautifully: - Layer the toast: Spread avocado evenly for a smooth base. - Place the egg on top: Center it for a nice look. For a restaurant-style finish, garnish with fresh herbs like cilantro or chives. Drizzle olive oil for shine. Add a few toppings for color and interest. Enjoy your masterpiece! For the Full Recipe, check out the details above. {{image_4}} You can choose many types of bread for your avocado toast. Each adds a unique flavor and texture. - Gluten-free options: Use gluten-free bread if you need to avoid gluten. Look for brands made with brown rice or almond flour. - Sourdough vs. whole grain: Sourdough has a tangy flavor. Whole grain is hearty and nutty. Both work great with avocado. You can change up the flavors in your avocado toast to keep things exciting. - Mediterranean twist with feta and olives: Add crumbled feta cheese and sliced olives for a salty kick. This gives your toast a fresh, tangy flavor. - Spicy version with jalapeños: Mix in some chopped jalapeños for heat. This adds a nice kick and keeps things interesting. If you want to change the nutrition profile of your dish, try these options. - Vegan version without eggs: Skip the eggs completely. Use sliced radishes or cherry tomatoes for a fresh touch. - High-protein version using egg whites: Use just egg whites if you want more protein with fewer calories. They still provide a nice texture on your toast. For a complete guide to making this dish, check the Full Recipe. To enjoy your avocado toast later, store each component separately. This keeps the flavors fresh. Place the toasted bread in an airtight container. For the avocado, use a bowl with a tight lid. Add lemon juice to help slow browning. For the eggs, keep them in a small container in the fridge. Use them within a day for best taste. To refresh stale toast, pop it back in the toaster. Toasting it again gives it a crisp texture. For poached eggs, reheat them gently in warm water. Avoid boiling, as this can overcook the eggs. Just a few minutes in warm water will do the trick. To keep your avocado fresh, store it with the pit if you only use half. You can also sprinkle lemon or lime juice on cut surfaces. Wrap it tightly in plastic wrap for extra protection. If you're meal prepping, mash the avocado just before serving. This keeps it green and tasty. To make the perfect poached egg, start with fresh eggs. Fresh eggs hold their shape better. Fill a saucepan with water and add a splash of vinegar. The vinegar helps the egg whites stay together. Heat the water until it simmers gently. Crack the egg into a small bowl. Slowly slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk. Use a slotted spoon to lift the egg out. Let it drain on a paper towel. Yes, you can prepare some parts of avocado toast ahead of time. You can mash the avocado and store it in the fridge. Add a little lemon juice to keep it fresh. Toast the bread just before serving for the best texture. Poach the eggs right before you eat. This keeps everything warm and tasty. If you want a vegan option, you can skip the eggs. Try topping your avocado toast with sliced tomatoes, radishes, or even hummus. You can also add chickpeas or a sprinkle of nutritional yeast for extra flavor. These toppings keep it fresh and tasty without using eggs. A ripe avocado feels slightly soft when you gently squeeze it. The skin can be dark green or black, depending on the type. If it’s hard, it needs more time to ripen. Store unripe avocados at room temperature. Once ripe, you can move them to the fridge to slow down ripening. Check them daily to ensure you use them at the right time. Avocado toast is a simple but tasty dish. It starts with whole grain bread, ripe avocados, and poached eggs. Adding toppings like cherry tomatoes or feta can boost flavor. You can choose different breads and even go vegan. Store leftovers properly to keep everything fresh. Remember, the key to great avocado toast is in the details, like perfect poaching and seasoning. With practice, you’ll create a dish that’s not only delicious but also looks great. Now, go create your own perfect avocado toast!

- Avocado Toast with Poached Egg

Elevate your breakfast game with this savory avocado toast with poached egg recipe! Enjoy creamy avocado spread on whole grain bread, topped with perfectly poached eggs and exciting add-ons like cherry tomatoes and feta cheese. This delicious dish not only provides a healthy start to your day but is also versatile enough for any meal. Click through to learn step-by-step instructions and tips to master this delightful recipe today!
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

2 large eggs

1 tablespoon fresh lemon juice

Salt and freshly cracked black pepper, to taste

1/4 teaspoon red pepper flakes (optional for heat)

Fresh herbs (such as cilantro or chives), chopped for garnish

Extra virgin olive oil, for drizzling

Optional toppings: halved cherry tomatoes, crumbled feta cheese, or thinly sliced radishes

Instructions
 

Toast the Bread: Begin by toasting the slices of whole grain bread in a toaster or on a skillet until golden brown and crisp. Set aside when done.

    Prepare the Poached Eggs: While the bread is toasting, fill a medium saucepan with water and add a splash of vinegar (this helps the eggs hold their shape). Heat the water over medium heat until it reaches a gentle simmer, which means small bubbles are forming at the bottom but not vigorously boiling.

      Add the Eggs: Crack each egg into a small bowl individually, then carefully slide them into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.

        Drain the Eggs: Once the eggs are poached to your liking, use a slotted spoon to carefully lift them out of the water. Place the eggs on a plate lined with paper towels to absorb any excess water.

          Prepare the Avocado Spread: In a medium bowl, mash the ripe avocado using a fork. Stir in the fresh lemon juice, and season with salt and black pepper to taste. Adjust the seasoning as desired, ensuring a balance of flavor.

            Assemble the Toast: Evenly spread the mashed avocado on each slice of toasted bread, ensuring a generous layer for a rich base.

              Top with Poached Eggs: Place a poached egg on top of each avocado-covered toast, being gentle to avoid breaking the yolk.

                Add Finishing Touches: Sprinkle the toasts with red pepper flakes for a hint of heat (if you choose), and drizzle a little extra virgin olive oil over the eggs and avocado for added richness.

                  Garnish and Serve: For enhanced flavor and visual appeal, add your choice of optional toppings such as halved cherry tomatoes, crumbled feta cheese, or thinly sliced radishes. Finish by garnishing with freshly chopped herbs.

                    Enjoy: Serve immediately for the best taste and texture.

                      Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2