Easy Beef and Broccoli Stir Fry Quick and Tasty Meal

Are you craving a quick and tasty meal? This Easy Beef and Broccoli Stir Fry fits the bill! With just a few ingredients and simple steps, you can whip up a delicious dish in no time. I’ll walk you through the marinating process, the perfect sauce, and how to cook the beef with crisp vegetables. Say goodbye to takeout and hello to homemade goodness. Let’s get cooking!

Ingredients

List of Ingredients

For Easy Beef and Broccoli Stir Fry, gather these ingredients:

– 1 lb (450g) beef sirloin, thinly sliced against the grain

– 3 cups fresh broccoli florets

– 1 red bell pepper, sliced into thin strips

– 3 cloves garlic, finely minced

– 1 tablespoon fresh ginger, grated

– 1/4 cup low-sodium soy sauce

– 1 tablespoon honey

– 2 tablespoons cornstarch, divided

– 2 tablespoons vegetable oil

– 1 teaspoon sesame oil

– Salt and freshly cracked black pepper to taste

– 2 green onions, sliced on the diagonal (for garnish)

– Cooked jasmine rice or noodles, for serving

Preparation Techniques

Start by slicing the beef sirloin thinly. Cut against the grain for tenderness. Mince the garlic and grate the fresh ginger. Slice the red bell pepper into thin strips. Rinse the broccoli florets. This prep helps your stir fry cook evenly.

Next, mix the beef with cornstarch, salt, and pepper in a bowl. Let it marinate for about 10 minutes. While the beef marinates, whisk together soy sauce, honey, ginger, and the remaining cornstarch in another bowl. This sauce adds flavor and thickness to your dish.

Measurement Conversions

– 1 lb = 450g

– 1 tablespoon = 15 milliliters

– 1 teaspoon = 5 milliliters

– 1/4 cup = 60 milliliters

– 3 cups = 720 milliliters

These conversions help if you prefer using metric or need to adjust portions. For the full recipe, visit [Full Recipe].

Step-by-Step Instructions

Marinating the Beef

To start, you need to marinate the beef. Take 1 pound of thinly sliced beef sirloin. Place it in a bowl and add 1 tablespoon of cornstarch. Sprinkle in a generous pinch of salt and some freshly cracked black pepper. Toss everything together until the beef is well coated. Let it sit for about 10 minutes. This step adds flavor and helps tenderize the meat.

Preparing the Sauce

Next, grab a small mixing bowl. In it, mix together 1/4 cup of low-sodium soy sauce, 1 tablespoon of honey, and freshly grated ginger. Add the remaining tablespoon of cornstarch to this mix. Whisk it all until smooth. Set aside this sauce for later. It will tie all the flavors together.

Cooking the Beef and Vegetables

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil shimmers, add the marinated beef in a single layer. You might need to cook it in batches to avoid crowding. Sear the beef for 2-3 minutes until it turns brown. Once done, take the beef out and keep it warm on a plate.

In the same skillet, add another tablespoon of vegetable oil. When it’s hot, toss in 3 cloves of minced garlic. Sauté for about 30 seconds, stirring often. You want it fragrant but not browned. Then, add 3 cups of fresh broccoli florets and 1 sliced red bell pepper. Stir-fry these for 4-5 minutes until they are bright and tender-crisp.

Final Assembly

Now it’s time to bring everything together. Return the seared beef to the pan and pour in the prepared sauce. Toss everything well to coat. Cook for another 2-3 minutes so the sauce thickens and covers the beef and veggies. Finally, drizzle 1 teaspoon of sesame oil over the dish for extra flavor. Toss again and remove from heat. Garnish with sliced green onions before serving over cooked jasmine rice or noodles.

For the full recipe, check out the details provided above. Enjoy your meal!

Tips & Tricks

Perfecting the Stir-Fry Technique

To make a great stir-fry, heat matters. Use a hot skillet or wok. This helps sear the beef quickly. It keeps the meat juicy and full of flavor. Cook the beef in small batches. This avoids steaming and ensures even cooking. Remember to toss the ingredients often. This keeps everything cooking evenly and prevents burning.

Enhancing Flavor with Seasonings

Beef and broccoli need the right flavors. Use low-sodium soy sauce for a savory kick. Adding fresh garlic and ginger makes the dish aromatic. Honey brings a touch of sweetness that balances the salt. Don’t forget sesame oil! This adds a nutty finish that elevates the dish. Experiment with other spices too. A pinch of red pepper flakes can add some heat.

Avoiding Overcooked Vegetables

Crisp vegetables make the dish pop. To achieve this, cook broccoli and bell peppers just until bright. They should still have a bit of crunch. Stir-fry them for about 4-5 minutes. If you see too much brown, you may be overcooking. Quick cooking keeps their color and nutrients. This makes your dish both tasty and healthy.

For the full recipe, check out the Beef & Broccoli Bliss Stir Fry.

Variations

Alternate Protein Options

You can switch up the beef in this stir fry. Chicken, pork, or tofu work great. If you choose chicken, use boneless thighs for juiciness. Pork tenderloin adds a nice flavor. For a plant-based option, try firm tofu. Just press it to remove extra moisture before cooking.

Vegetable Substitutions

Feel free to mix in different veggies. Carrots, snap peas, or bell peppers add color and crunch. Mushrooms bring an earthy taste. You can also use green beans or bok choy for a fresh twist. The more colorful, the better!

Sauce Modifications

The sauce is key to this dish. If you want a spicier kick, add chili paste or sriracha. For a sweeter touch, use maple syrup instead of honey. You can also try adding sesame paste for extra depth. Adjust the soy sauce to your taste for a saltier flavor. Explore and find what you love!

For the full recipe, check out the detailed instructions above.

Storage Info

Proper Storage Techniques

To store your Easy Beef and Broccoli Stir Fry, let it cool first. Place it in an airtight container. This keeps the flavors fresh and prevents spoilage. You can refrigerate it for up to three days. If you want to keep it longer, consider freezing it.

Reheating Instructions

When you’re ready to enjoy your stir fry again, reheat it gently. Use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir until heated through. You can also use a microwave. Heat in short bursts, stirring in between, to avoid hot spots.

Freezing Recommendations

For freezing, make sure your stir fry is completely cooled. Transfer it to a freezer-safe container or bag. It can last up to three months in the freezer. To reheat, let it thaw overnight in the fridge. Then, follow the reheating instructions mentioned above for best results.

FAQs

How do I make Easy Beef and Broccoli Stir Fry from scratch?

To make Easy Beef and Broccoli Stir Fry from scratch, follow these steps:

– Marinate 1 lb of thinly sliced beef with salt, pepper, and cornstarch.

– Mix soy sauce, honey, ginger, and cornstarch for the sauce.

– Heat oil in a skillet, cook the beef until brown, then set aside.

– Stir-fry garlic, broccoli, and red bell pepper until tender-crisp.

– Add the beef back and pour in the sauce. Toss and cook until thick.

You can find the Full Recipe for detailed steps.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. Just remember to thaw it first. Frozen broccoli cooks faster than fresh. You may want to reduce cooking time to avoid mushiness.

What can I serve with Easy Beef and Broccoli Stir Fry?

Easy Beef and Broccoli Stir Fry pairs well with:

– Cooked jasmine rice

– Noodles

– Quinoa

You can also add a side salad for extra freshness.

How long does Easy Beef and Broccoli Stir Fry last in the fridge?

Easy Beef and Broccoli Stir Fry lasts about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh.

Can I meal prep Easy Beef and Broccoli Stir Fry?

Yes, meal prepping Easy Beef and Broccoli Stir Fry is easy. Cook it in advance and store it in portions. This dish reheats well and stays tasty. Just remember to store it properly!

You learned about making Easy Beef and Broccoli Stir Fry. We covered the key ingredients, preparation, and cooking steps. I shared tips for perfecting your stir-fry and offered delicious variations. Storing and reheating your dish is easy when you follow the right methods.

In the end, cooking can be both simple and fun. Experiment with flavors and enjoy your meal!

Easy Beef and Broccoli Stir Fry

Discover the mouthwatering Beef & Broccoli Bliss Stir Fry that's perfect for a quick dinner! This savory recipe combines tender beef sirloin, fresh broccoli, and a flavorful sauce that will have everyone asking for seconds. With simple ingredients and easy steps, you'll whip up a restaurant-quality meal in just 25 minutes. Click through to explore this delicious recipe and bring a taste of bliss to your dinner table tonight!

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Ingredients

  

1 lb (450g) beef sirloin, thinly sliced against the grain

3 cups fresh broccoli florets

1 red bell pepper, sliced into thin strips

3 cloves garlic, finely minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

1 tablespoon honey, for sweetness

2 tablespoons cornstarch, divided

2 tablespoons vegetable oil, plus more if needed

1 teaspoon sesame oil, for flavor

Salt and freshly cracked black pepper to taste

2 green onions, sliced on the diagonal (for garnish)

Cooked jasmine rice or noodles, for serving

Instructions

 

In a medium-sized bowl, combine the thinly sliced beef sirloin with 1 tablespoon of cornstarch, a generous pinch of salt, and freshly cracked black pepper. Toss the mixture thoroughly to ensure the beef is evenly coated. Let the beef marinate for about 10 minutes while you prepare the other ingredients.

In a small mixing bowl, whisk together the low-sodium soy sauce, honey, freshly grated ginger, and the remaining tablespoon of cornstarch until fully combined. Set this flavorful sauce mixture aside for later.

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until it begins to shimmer. Add the marinated beef slices in a single, even layer (you may need to cook them in batches to avoid overcrowding the pan). Sear the beef for approximately 2-3 minutes, or until browned. Once done, transfer the beef to a plate and keep warm.

In the same skillet, add the remaining tablespoon of vegetable oil. When the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring frequently, until fragrant but not browned.

Add the fresh broccoli florets and sliced red bell pepper to the pan. Stir-fry for about 4-5 minutes, or until the vegetables are vibrant in color and tender-crisp.

Return the seared beef to the skillet, pouring in the prepared sauce mixture. Toss everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and vegetables beautifully.

Finally, drizzle the dish with sesame oil for an added depth of flavor. Give it another quick toss to incorporate the oil. Remove the skillet from the heat and garnish with the diagonal slices of green onions.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

- Serving Suggestions: Serve this delicious stir fry over a fluffy bed of jasmine rice or noodles. For an extra touch, sprinkle with toasted sesame seeds or crushed peanuts for added crunch and visual appeal. Enjoy your culinary creation!