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Chickpea Salad Melts Crunchy and Flavorful Delight

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- 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup plain Greek yogurt - 1 tablespoon mayonnaise - 1 tablespoon Dijon mustard - 1/4 cup red onion, finely chopped - 1/4 cup cucumber, diced - 1/2 cup cherry tomatoes, halved - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) - Salt and freshly cracked black pepper - 4 slices whole grain bread - 1 cup shredded cheese (mozzarella or cheddar) - Olive oil for drizzling When you make Chickpea Salad Melts, each ingredient plays a key role. I love using chickpeas as the base. They add protein and fiber. They also have a great texture. Rinse them well to remove any canning liquid. This keeps the salad fresh. Next, I add Greek yogurt and mayonnaise. They give the dish creaminess. The yogurt adds a nice tang. I use Dijon mustard for a little kick. It lifts the flavors. For veggies, I chop red onion, cucumber, and cherry tomatoes. The red onion adds sharpness. The cucumber gives crunch. Cherry tomatoes bring sweetness. Fresh dill makes it even better. I often use it to brighten the taste. I choose whole grain bread for a hearty base. It holds up well to the salad. Lastly, I top the melts with shredded cheese. Mozzarella is my go-to for melting. Cheddar is great too. A drizzle of olive oil helps the bread crisp up nicely. All these ingredients come together to create a crunchy and flavorful delight. You can find the full recipe to make these delicious melts. To start making the chickpea salad, you need to mash the chickpeas. I like to use a fork for this. You want them to be slightly chunky. This gives the salad a nice texture. Next, add the Greek yogurt, mayonnaise, and Dijon mustard into the bowl. These ingredients add creaminess and a tangy kick. Then, it's time to mix in the diced veggies. I add red onion for sharpness, cucumber for crunch, and halved cherry tomatoes for sweetness. Finally, season the salad with salt and freshly cracked black pepper. Stir everything together until it is well combined. This step lets the flavors blend perfectly. Now let’s toast the bread. First, preheat your broiler to high. This will help us get that nice golden crust. On a baking sheet, lay out the slices of whole grain bread. Drizzle olive oil on top. This adds flavor and helps the bread crisp up. Place the baking sheet under the broiler. Toast the bread for about 2-3 minutes. Keep an eye on it! You want it golden brown, not burnt. With the bread toasted, it’s time to assemble the melts. Take the chickpea salad mixture and spoon it onto each slice of bread. Make sure to spread it evenly. Next, top each slice with shredded cheese. I recommend using mozzarella or cheddar for the best melt. Now, return the baking sheet to the broiler. Broil the melts for about 2-4 minutes. You want the cheese to be melted and bubbly. Keep watching closely to avoid burning. After that, let the Chickpea Salad Melts cool for a minute before serving. This helps avoid burning your mouth on hot cheese. Enjoy your crunchy and flavorful delight! To make the best chickpea salad, start by mashing the chickpeas. Use a fork and mash them until they are slightly chunky. Leave some whole chickpeas for texture. This mix gives the salad a great feel. Next, focus on flavor. Add Greek yogurt, mayonnaise, and Dijon mustard for creaminess and tang. Then, mix in finely chopped red onion, diced cucumber, and halved cherry tomatoes. Fresh dill adds a herby note. Don't forget to season with salt and cracked black pepper. Taste as you go to balance the flavors. For a perfect melt, choose cheese that melts well, like mozzarella or cheddar. These cheeses give a nice stretch and flavor. Spread the shredded cheese evenly on top of the salad mixture. When broiling, keep an eye on the cheese. It can burn quickly. Broil until the cheese is bubbling and golden brown, which usually takes 2-4 minutes. This step makes the melts truly delicious. Serve the chickpea salad melts on a wooden cutting board for a rustic look. This presentation makes the dish pop. Garnish with a sprinkle of fresh dill to add color. Pair the melts with a side of mixed greens. This adds freshness and crunch to your meal. You can also serve them with veggie sticks or a light soup for a full meal. Enjoy these tasty treats with friends or family! {{image_4}} You can switch up the main beans or legumes in this dish. For example, try black beans or kidney beans instead of chickpeas. This change can give you a new taste and texture. Each bean brings its own flavor, making it fun to experiment. If you want a vegetarian alternative for mayonnaise, consider using avocado or hummus. Both options add creaminess and keep the dish light. You can also use silken tofu blended until smooth for a unique twist. To make your Chickpea Salad Melts even better, add herbs and spices. Fresh parsley, cilantro, or chives can bring bright flavors. A pinch of smoked paprika can add a subtle smokiness. Don't be shy; try adding your favorite herbs! When it comes to cheese, you can choose different types for various tastes. Creamy goat cheese offers a tangy kick. For a stronger flavor, use feta or blue cheese. Each cheese can change the whole vibe of your melts. If you follow a gluten-free diet, use gluten-free bread. Many brands offer tasty options that work well in this recipe. Just check the label to ensure it meets your needs. For vegan variations, swap out the Greek yogurt and cheese. Use a vegan yogurt for creaminess and a plant-based cheese that melts well. Nutritional yeast can also add a cheesy flavor without dairy. These swaps keep your dish delicious while fitting your diet. For the full recipe, check back to gather all these tips into one tasty dish! To keep your Chickpea Salad Melts fresh, follow these steps: - Let the melts cool to room temperature. - Place them in an airtight container. - Store in the fridge for up to three days. Using glass containers works best. They help keep flavors intact. If you have extra chickpea salad left, store it in a separate container. This way, it stays fresh longer. Reheating your Chickpea Salad Melts can be easy while keeping the texture. Here are some methods: - Oven: Preheat your oven to 350°F (175°C). Place the melts on a baking sheet. Heat for about 10 minutes or until warm. - Microwave: If you're in a hurry, use the microwave. Heat for 30 seconds, check, then heat in 15-second bursts until warm. When using the oven, it helps to cover the melts with foil. This keeps them from drying out. For the microwave, make sure to eat them quickly. They can get soggy if left too long. Enjoy your tasty leftovers! Yes, you can prepare the chickpea salad mix a day in advance. Store it in an airtight container in the fridge. Keep the salad and bread separate until you are ready to bake. This keeps the bread from getting soggy. When you are ready to serve, toast the bread and add the salad mix on top. Broil until the cheese melts for a fresh taste. Freezing is not the best option for Chickpea Salad Melts. The bread can become soggy when thawed. If you still want to freeze, do it without the bread. Place the salad mix in a freezer-safe container. Thaw it in the fridge overnight before using. You can make fresh toast when ready to serve. You can get creative with toppings! Here are some great ideas: - Avocado slices for creaminess - Fresh spinach for added crunch - Pickles for a tangy kick - Hot sauce for some heat - Crushed red pepper flakes for extra spice These toppings can change the flavor and make your melts even more delicious! Chickpea Salad Melts combine simple, nutritious ingredients for a tasty meal. You learned how to prepare the salad, toast the bread, and assemble the melts. Along with helpful tips on variations and storage, this recipe fits many diets. You can easily customize it with other ingredients or flavors. Enjoy this nutritious dish with your favorite sides. Try it today, and share it with your loved ones!
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Craving a tasty and wholesome meal? You’ll love my Chickpea Salad Melts! This crunchy and flavorful dish combines simple ingredients into a delightful bite. You can whip it up in no time, making it perfect for lunch or dinner. Join me as we explore how to turn chickpeas into a satisfying meal that everyone will enjoy. Let’s dive into the ingredients and make this deliciousness happen!

Ingredients

Main Ingredients for Chickpea Salad Melts

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/4 cup plain Greek yogurt

– 1 tablespoon mayonnaise

– 1 tablespoon Dijon mustard

Vegetables and Seasoning

– 1/4 cup red onion, finely chopped

– 1/4 cup cucumber, diced

– 1/2 cup cherry tomatoes, halved

– 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

– Salt and freshly cracked black pepper

Bread and Cheese

– 4 slices whole grain bread

– 1 cup shredded cheese (mozzarella or cheddar)

– Olive oil for drizzling

When you make Chickpea Salad Melts, each ingredient plays a key role. I love using chickpeas as the base. They add protein and fiber. They also have a great texture. Rinse them well to remove any canning liquid. This keeps the salad fresh.

Next, I add Greek yogurt and mayonnaise. They give the dish creaminess. The yogurt adds a nice tang. I use Dijon mustard for a little kick. It lifts the flavors.

For veggies, I chop red onion, cucumber, and cherry tomatoes. The red onion adds sharpness. The cucumber gives crunch. Cherry tomatoes bring sweetness. Fresh dill makes it even better. I often use it to brighten the taste.

I choose whole grain bread for a hearty base. It holds up well to the salad. Lastly, I top the melts with shredded cheese. Mozzarella is my go-to for melting. Cheddar is great too. A drizzle of olive oil helps the bread crisp up nicely.

All these ingredients come together to create a crunchy and flavorful delight. You can find the full recipe to make these delicious melts.

Step-by-Step Instructions

Preparation of Chickpea Salad

To start making the chickpea salad, you need to mash the chickpeas. I like to use a fork for this. You want them to be slightly chunky. This gives the salad a nice texture.

Next, add the Greek yogurt, mayonnaise, and Dijon mustard into the bowl. These ingredients add creaminess and a tangy kick. Then, it’s time to mix in the diced veggies. I add red onion for sharpness, cucumber for crunch, and halved cherry tomatoes for sweetness.

Finally, season the salad with salt and freshly cracked black pepper. Stir everything together until it is well combined. This step lets the flavors blend perfectly.

Toasting the Bread

Now let’s toast the bread. First, preheat your broiler to high. This will help us get that nice golden crust.

On a baking sheet, lay out the slices of whole grain bread. Drizzle olive oil on top. This adds flavor and helps the bread crisp up. Place the baking sheet under the broiler. Toast the bread for about 2-3 minutes. Keep an eye on it! You want it golden brown, not burnt.

Assembling the Melts

With the bread toasted, it’s time to assemble the melts. Take the chickpea salad mixture and spoon it onto each slice of bread. Make sure to spread it evenly.

Next, top each slice with shredded cheese. I recommend using mozzarella or cheddar for the best melt.

Now, return the baking sheet to the broiler. Broil the melts for about 2-4 minutes. You want the cheese to be melted and bubbly. Keep watching closely to avoid burning.

After that, let the Chickpea Salad Melts cool for a minute before serving. This helps avoid burning your mouth on hot cheese. Enjoy your crunchy and flavorful delight!

Tips & Tricks

Perfecting the Chickpea Salad

To make the best chickpea salad, start by mashing the chickpeas. Use a fork and mash them until they are slightly chunky. Leave some whole chickpeas for texture. This mix gives the salad a great feel.

Next, focus on flavor. Add Greek yogurt, mayonnaise, and Dijon mustard for creaminess and tang. Then, mix in finely chopped red onion, diced cucumber, and halved cherry tomatoes. Fresh dill adds a herby note. Don’t forget to season with salt and cracked black pepper. Taste as you go to balance the flavors.

Melting the Cheese

For a perfect melt, choose cheese that melts well, like mozzarella or cheddar. These cheeses give a nice stretch and flavor. Spread the shredded cheese evenly on top of the salad mixture.

When broiling, keep an eye on the cheese. It can burn quickly. Broil until the cheese is bubbling and golden brown, which usually takes 2-4 minutes. This step makes the melts truly delicious.

Serving Suggestions

Serve the chickpea salad melts on a wooden cutting board for a rustic look. This presentation makes the dish pop. Garnish with a sprinkle of fresh dill to add color.

Pair the melts with a side of mixed greens. This adds freshness and crunch to your meal. You can also serve them with veggie sticks or a light soup for a full meal. Enjoy these tasty treats with friends or family!

Variations

Ingredient Swaps

You can switch up the main beans or legumes in this dish. For example, try black beans or kidney beans instead of chickpeas. This change can give you a new taste and texture. Each bean brings its own flavor, making it fun to experiment.

If you want a vegetarian alternative for mayonnaise, consider using avocado or hummus. Both options add creaminess and keep the dish light. You can also use silken tofu blended until smooth for a unique twist.

Flavor Enhancements

To make your Chickpea Salad Melts even better, add herbs and spices. Fresh parsley, cilantro, or chives can bring bright flavors. A pinch of smoked paprika can add a subtle smokiness. Don’t be shy; try adding your favorite herbs!

When it comes to cheese, you can choose different types for various tastes. Creamy goat cheese offers a tangy kick. For a stronger flavor, use feta or blue cheese. Each cheese can change the whole vibe of your melts.

Dietary Modifications

If you follow a gluten-free diet, use gluten-free bread. Many brands offer tasty options that work well in this recipe. Just check the label to ensure it meets your needs.

For vegan variations, swap out the Greek yogurt and cheese. Use a vegan yogurt for creaminess and a plant-based cheese that melts well. Nutritional yeast can also add a cheesy flavor without dairy. These swaps keep your dish delicious while fitting your diet.

For the full recipe, check back to gather all these tips into one tasty dish!

Storage Info

How to Store Leftovers

To keep your Chickpea Salad Melts fresh, follow these steps:

– Let the melts cool to room temperature.

– Place them in an airtight container.

– Store in the fridge for up to three days.

Using glass containers works best. They help keep flavors intact. If you have extra chickpea salad left, store it in a separate container. This way, it stays fresh longer.

Reheating Tips

Reheating your Chickpea Salad Melts can be easy while keeping the texture. Here are some methods:

– Oven: Preheat your oven to 350°F (175°C). Place the melts on a baking sheet. Heat for about 10 minutes or until warm.

– Microwave: If you’re in a hurry, use the microwave. Heat for 30 seconds, check, then heat in 15-second bursts until warm.

When using the oven, it helps to cover the melts with foil. This keeps them from drying out. For the microwave, make sure to eat them quickly. They can get soggy if left too long. Enjoy your tasty leftovers!

FAQs

Can I make Chickpea Salad Melts ahead of time?

Yes, you can prepare the chickpea salad mix a day in advance. Store it in an airtight container in the fridge. Keep the salad and bread separate until you are ready to bake. This keeps the bread from getting soggy. When you are ready to serve, toast the bread and add the salad mix on top. Broil until the cheese melts for a fresh taste.

Can I freeze Chickpea Salad Melts?

Freezing is not the best option for Chickpea Salad Melts. The bread can become soggy when thawed. If you still want to freeze, do it without the bread. Place the salad mix in a freezer-safe container. Thaw it in the fridge overnight before using. You can make fresh toast when ready to serve.

What toppings can I add to my Chickpea Salad Melts?

You can get creative with toppings! Here are some great ideas:

– Avocado slices for creaminess

– Fresh spinach for added crunch

– Pickles for a tangy kick

– Hot sauce for some heat

– Crushed red pepper flakes for extra spice

These toppings can change the flavor and make your melts even more delicious!

Chickpea Salad Melts combine simple, nutritious ingredients for a tasty meal. You learned how to prepare the salad, toast the bread, and assemble the melts. Along with helpful tips on variations and storage, this recipe fits many diets. You can easily customize it with other ingredients or flavors. Enjoy this nutritious dish with your favorite sides. Try it today, and share it with your loved ones!

- 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup plain Greek yogurt - 1 tablespoon mayonnaise - 1 tablespoon Dijon mustard - 1/4 cup red onion, finely chopped - 1/4 cup cucumber, diced - 1/2 cup cherry tomatoes, halved - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) - Salt and freshly cracked black pepper - 4 slices whole grain bread - 1 cup shredded cheese (mozzarella or cheddar) - Olive oil for drizzling When you make Chickpea Salad Melts, each ingredient plays a key role. I love using chickpeas as the base. They add protein and fiber. They also have a great texture. Rinse them well to remove any canning liquid. This keeps the salad fresh. Next, I add Greek yogurt and mayonnaise. They give the dish creaminess. The yogurt adds a nice tang. I use Dijon mustard for a little kick. It lifts the flavors. For veggies, I chop red onion, cucumber, and cherry tomatoes. The red onion adds sharpness. The cucumber gives crunch. Cherry tomatoes bring sweetness. Fresh dill makes it even better. I often use it to brighten the taste. I choose whole grain bread for a hearty base. It holds up well to the salad. Lastly, I top the melts with shredded cheese. Mozzarella is my go-to for melting. Cheddar is great too. A drizzle of olive oil helps the bread crisp up nicely. All these ingredients come together to create a crunchy and flavorful delight. You can find the full recipe to make these delicious melts. To start making the chickpea salad, you need to mash the chickpeas. I like to use a fork for this. You want them to be slightly chunky. This gives the salad a nice texture. Next, add the Greek yogurt, mayonnaise, and Dijon mustard into the bowl. These ingredients add creaminess and a tangy kick. Then, it's time to mix in the diced veggies. I add red onion for sharpness, cucumber for crunch, and halved cherry tomatoes for sweetness. Finally, season the salad with salt and freshly cracked black pepper. Stir everything together until it is well combined. This step lets the flavors blend perfectly. Now let’s toast the bread. First, preheat your broiler to high. This will help us get that nice golden crust. On a baking sheet, lay out the slices of whole grain bread. Drizzle olive oil on top. This adds flavor and helps the bread crisp up. Place the baking sheet under the broiler. Toast the bread for about 2-3 minutes. Keep an eye on it! You want it golden brown, not burnt. With the bread toasted, it’s time to assemble the melts. Take the chickpea salad mixture and spoon it onto each slice of bread. Make sure to spread it evenly. Next, top each slice with shredded cheese. I recommend using mozzarella or cheddar for the best melt. Now, return the baking sheet to the broiler. Broil the melts for about 2-4 minutes. You want the cheese to be melted and bubbly. Keep watching closely to avoid burning. After that, let the Chickpea Salad Melts cool for a minute before serving. This helps avoid burning your mouth on hot cheese. Enjoy your crunchy and flavorful delight! To make the best chickpea salad, start by mashing the chickpeas. Use a fork and mash them until they are slightly chunky. Leave some whole chickpeas for texture. This mix gives the salad a great feel. Next, focus on flavor. Add Greek yogurt, mayonnaise, and Dijon mustard for creaminess and tang. Then, mix in finely chopped red onion, diced cucumber, and halved cherry tomatoes. Fresh dill adds a herby note. Don't forget to season with salt and cracked black pepper. Taste as you go to balance the flavors. For a perfect melt, choose cheese that melts well, like mozzarella or cheddar. These cheeses give a nice stretch and flavor. Spread the shredded cheese evenly on top of the salad mixture. When broiling, keep an eye on the cheese. It can burn quickly. Broil until the cheese is bubbling and golden brown, which usually takes 2-4 minutes. This step makes the melts truly delicious. Serve the chickpea salad melts on a wooden cutting board for a rustic look. This presentation makes the dish pop. Garnish with a sprinkle of fresh dill to add color. Pair the melts with a side of mixed greens. This adds freshness and crunch to your meal. You can also serve them with veggie sticks or a light soup for a full meal. Enjoy these tasty treats with friends or family! {{image_4}} You can switch up the main beans or legumes in this dish. For example, try black beans or kidney beans instead of chickpeas. This change can give you a new taste and texture. Each bean brings its own flavor, making it fun to experiment. If you want a vegetarian alternative for mayonnaise, consider using avocado or hummus. Both options add creaminess and keep the dish light. You can also use silken tofu blended until smooth for a unique twist. To make your Chickpea Salad Melts even better, add herbs and spices. Fresh parsley, cilantro, or chives can bring bright flavors. A pinch of smoked paprika can add a subtle smokiness. Don't be shy; try adding your favorite herbs! When it comes to cheese, you can choose different types for various tastes. Creamy goat cheese offers a tangy kick. For a stronger flavor, use feta or blue cheese. Each cheese can change the whole vibe of your melts. If you follow a gluten-free diet, use gluten-free bread. Many brands offer tasty options that work well in this recipe. Just check the label to ensure it meets your needs. For vegan variations, swap out the Greek yogurt and cheese. Use a vegan yogurt for creaminess and a plant-based cheese that melts well. Nutritional yeast can also add a cheesy flavor without dairy. These swaps keep your dish delicious while fitting your diet. For the full recipe, check back to gather all these tips into one tasty dish! To keep your Chickpea Salad Melts fresh, follow these steps: - Let the melts cool to room temperature. - Place them in an airtight container. - Store in the fridge for up to three days. Using glass containers works best. They help keep flavors intact. If you have extra chickpea salad left, store it in a separate container. This way, it stays fresh longer. Reheating your Chickpea Salad Melts can be easy while keeping the texture. Here are some methods: - Oven: Preheat your oven to 350°F (175°C). Place the melts on a baking sheet. Heat for about 10 minutes or until warm. - Microwave: If you're in a hurry, use the microwave. Heat for 30 seconds, check, then heat in 15-second bursts until warm. When using the oven, it helps to cover the melts with foil. This keeps them from drying out. For the microwave, make sure to eat them quickly. They can get soggy if left too long. Enjoy your tasty leftovers! Yes, you can prepare the chickpea salad mix a day in advance. Store it in an airtight container in the fridge. Keep the salad and bread separate until you are ready to bake. This keeps the bread from getting soggy. When you are ready to serve, toast the bread and add the salad mix on top. Broil until the cheese melts for a fresh taste. Freezing is not the best option for Chickpea Salad Melts. The bread can become soggy when thawed. If you still want to freeze, do it without the bread. Place the salad mix in a freezer-safe container. Thaw it in the fridge overnight before using. You can make fresh toast when ready to serve. You can get creative with toppings! Here are some great ideas: - Avocado slices for creaminess - Fresh spinach for added crunch - Pickles for a tangy kick - Hot sauce for some heat - Crushed red pepper flakes for extra spice These toppings can change the flavor and make your melts even more delicious! Chickpea Salad Melts combine simple, nutritious ingredients for a tasty meal. You learned how to prepare the salad, toast the bread, and assemble the melts. Along with helpful tips on variations and storage, this recipe fits many diets. You can easily customize it with other ingredients or flavors. Enjoy this nutritious dish with your favorite sides. Try it today, and share it with your loved ones!

Chickpea Salad Melts

Experience a flavor explosion with these delicious Chickpea Salad Melts! Perfectly balanced with creamy Greek yogurt, crunchy veggies, and melty cheese, this easy recipe is a satisfying blend of taste and nutrition. Ready in just 20 minutes, these melts are perfect for lunch or dinner. Don't miss out on this delightful twist on a classic dish! Click through to discover the full recipe and elevate your mealtime today!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1/4 cup plain Greek yogurt, for creaminess

1 tablespoon mayonnaise, for added richness

1 tablespoon Dijon mustard, for a tangy kick

1/4 cup red onion, finely chopped for sharpness

1/4 cup cucumber, diced for crunch

1/2 cup cherry tomatoes, halved for sweetness

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) for a herby note

Salt and freshly cracked black pepper to taste

4 slices whole grain bread, for a hearty base

1 cup shredded cheese (choose mozzarella or cheddar for melting)

Olive oil, for light drizzling

Instructions
 

In a mixing bowl, use a fork to mash the chickpeas until they are slightly chunky, making sure to leave some whole chickpeas for texture.

    Into the same bowl, add the Greek yogurt, mayonnaise, Dijon mustard, finely chopped red onion, diced cucumber, halved cherry tomatoes, and chopped dill.

      Season the mixture generously with salt and freshly cracked black pepper. Stir all the ingredients together until fully combined, allowing the flavors to meld.

        Preheat your broiler to high for the toasting step.

          On a baking sheet, arrange the slices of whole grain bread and drizzle them lightly with olive oil. Toast the bread under the broiler for about 2-3 minutes, or until they are golden brown and crisp.

            Take the toasted bread out of the oven. Spoon the chickpea salad mixture generously onto each slice, spreading it evenly.

              Top each slice with a handful of shredded cheese, ensuring an even coverage for optimal meltage.

                Return the baking sheet to the broiler and melt the cheese for an additional 2-4 minutes. Keep a watchful eye to prevent burning, and remove once the cheese is bubbling and golden brown.

                  Allow the Chickpea Salad Melts to cool for a minute before serving to avoid burning your mouth on the hot cheese.

                    - Prep Time: 10 minutes

                      - Total Time: 20 minutes

                        - Servings: 4

                          - Presentation Tips: Serve the chickpea salad melts on a wooden cutting board for a rustic feel, garnished with a sprinkle of fresh dill on top. Pair with a side of mixed greens for a fresh contrast. Enjoy!

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