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Teriyaki Chicken Lettuce Wraps Flavorful Health Meal

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- 1 lb boneless, skinless chicken thighs, diced into bite-sized pieces - 1/4 cup alcohol-free teriyaki sauce - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, finely grated - 2 cloves garlic, minced - 1 red bell pepper, finely chopped - 1 cup carrots, finely shredded - 1/2 cup green onions, thinly sliced - 1 tablespoon sesame seeds, for garnish - 1 head of butter lettuce or romaine lettuce, leaves separated for wrapping Using boneless, skinless chicken thighs ensures the meat stays juicy. Chicken thighs also absorb flavor well. I recommend using alcohol-free teriyaki sauce for a cleaner taste. Fresh ginger and garlic make a big difference in flavor. They bring warmth and depth to the dish. Choose fresh vegetables for the best taste. Crisp red bell pepper and crunchy carrots add color and texture. The green onions bring a mild onion flavor, which complements the teriyaki sauce. You can use chicken breast if you prefer a leaner option. Ground turkey or beef also works well in this recipe. For a vegetarian twist, try diced tofu or tempeh. If you can't find butter lettuce, romaine lettuce is a great alternative. For the teriyaki sauce, you can use soy sauce mixed with honey or maple syrup if you want a different flavor. For a spicy kick, add a bit of sriracha or chili paste to the chicken mix. You can also switch up the veggies based on what you have. Snow peas or bean sprouts can add a nice crunch too. Check the full recipe for more details on making these tasty Teriyaki Chicken Lettuce Wraps. To start, gather your ingredients and a medium mixing bowl. Take the diced chicken thighs and place them into the bowl. Next, add the alcohol-free teriyaki sauce, grated ginger, and minced garlic. Mix everything well so the chicken is fully coated. Marinating is key here. Let the chicken sit for at least 30 minutes. If you have more time, refrigerate it for up to 2 hours. This step enhances the flavor of the chicken. Now, heat a large skillet or wok over medium-high heat. Add the sesame oil and let it warm up. Once hot, add your marinated chicken to the pan. Keep the leftover marinade for later. Cook the chicken for about 6-8 minutes. Stir occasionally until it turns golden brown and is fully cooked. This is where the magic happens, as the chicken absorbs those rich flavors. With the chicken cooked, it's time to bring everything together. Add the finely chopped red bell pepper and shredded carrots to the skillet. Cook this mix for another 2-3 minutes, just until the veggies soften a bit but stay crunchy. If you reserved any marinade, pour it in now and let it simmer for one more minute. Remove the skillet from heat and fold in the sliced green onions. Now, take your lettuce leaves and carefully separate them. These will be your wraps. Use a spoon to scoop the chicken and vegetable filling into the center of each leaf. This creates a healthy and delicious wrap that’s fun to eat. Sprinkle sesame seeds on top for that extra crunch and flavor. Enjoy these tasty Teriyaki Chicken Lettuce Wraps as a fresh meal or snack! For the full recipe, check out the detailed instructions above. Marinating chicken is key for flavor. I suggest using fresh ginger and garlic. These ingredients boost taste and aroma. Combine them with teriyaki sauce in a bowl. Mix well with the diced chicken. Cover and let it sit for at least 30 minutes. If you can, marinate it for up to 2 hours. This longer time adds more flavor. Always refrigerate your marinating chicken to keep it safe. For the best texture, use boneless, skinless chicken thighs. They stay juicy and tender. When cooking, use medium-high heat. This helps the chicken cook evenly and brown nicely. Make sure to stir occasionally. This way, every piece gets that golden color. Cook until the chicken is no longer pink inside. It should take about 6-8 minutes. If you want extra flavor, add some reserved marinade during cooking. Serving is fun with lettuce wraps! Use butter or romaine lettuce for a nice crunch. Arrange your wraps on a platter. You can add a small bowl of extra teriyaki sauce for dipping. This sauce enhances the flavors even more. To make it pretty, sprinkle sesame seeds on top. Add sliced green onions for extra color. Enjoy your wraps fresh for the best taste. For the full recipe, check out the recipe details above! {{image_4}} If you want a vegetarian or vegan take on teriyaki chicken lettuce wraps, use tofu. Firm tofu works best. First, press the tofu to remove extra moisture. Then, dice it into cubes. Marinate it in the same teriyaki sauce for some great flavor. You can also use tempeh for a nutty taste. For a completely plant-based option, add chickpeas for protein. They blend well with the teriyaki sauce too. If you like some heat, add fresh chilies or chili paste. You can use Sriracha or sambal oelek for a quick kick. Start with a small amount, then taste as you go. If you want milder wraps, skip the heat or add more veggies. Sweet bell peppers and carrots can balance any spice. While teriyaki sauce is a classic choice, you can mix it up. Try hoisin sauce for a sweeter, thicker option. Peanut sauce can add a creamy texture and rich flavor. For a tangy twist, use ponzu sauce. Each sauce changes the taste, giving you new wraps each time. Explore these variations to keep your meals exciting. For the full recipe, check out the Teriyaki Chicken Lettuce Wraps. After making teriyaki chicken lettuce wraps, you can store them in the fridge. Place the wraps in an airtight container. They will stay fresh for about two days. To keep the lettuce crisp, store the filling and lettuce leaves separately. This helps maintain texture and flavor. You can freeze the chicken filling if you want to store it longer. First, let it cool completely. Then, place it in a freezer-safe bag or container. Be sure to remove as much air as possible. The filling will last for up to three months in the freezer. However, I do not recommend freezing the lettuce leaves. They will lose their crispness. To reheat the chicken filling, take it out of the freezer and let it thaw in the fridge overnight. You can reheat it on the stove over medium heat until warm. Stir occasionally to heat evenly. If you stored the filling in the fridge, you can heat it directly. Just warm it on the stove or in the microwave. Once heated, serve it with fresh lettuce leaves for a tasty meal. For the full recipe, check the link in the article. Yes, you can make Teriyaki Chicken Lettuce Wraps ahead of time. Prepare the chicken and veggies and store them in separate containers. This keeps the lettuce fresh. When you are ready to eat, just assemble the wraps. The flavors will blend well. This makes it easy for meal prep or quick lunches. Each serving of Teriyaki Chicken Lettuce Wraps contains around: - Calories: 320 - Protein: 25g - Fat: 18g - Carbohydrates: 12g - Fiber: 3g This recipe offers a good balance of protein and healthy fats. It is low in carbs, making it a great choice for many diets. You can easily customize the filling. Here are some ideas: - Add diced water chestnuts for crunch. - Use different vegetables like zucchini or mushrooms. - Swap teriyaki sauce for hoisin or sweet chili sauce. - Add fresh herbs like cilantro or mint for extra flavor. Feel free to mix and match to find your perfect taste! For the full recipe, check out the details above. This article gave you all the details on making Teriyaki Chicken Lettuce Wraps. We explored the key ingredients, preparation steps, and useful tips. You now have options for variations and storage advice. Remember, enjoy trying different flavors and spices. Experimenting makes cooking fun! Keep your wraps fresh and tasty to delight your family. Enjoy cooking and serving these healthy wraps!
Save It Jump to Recipe

Are you ready to savor the flavors of Teriyaki Chicken Lettuce Wraps? This dish combines juicy chicken, fresh veggies, and a sweet teriyaki sauce, all wrapped in crisp lettuce. Perfect for a healthy meal, it’s quick to make and packed with taste. In this blog post, I’ll share the ingredients, step-by-step instructions, and tips to help you master this easy and delightful recipe. Let’s dive in!

Ingredients

List of Ingredients

– 1 lb boneless, skinless chicken thighs, diced into bite-sized pieces

– 1/4 cup alcohol-free teriyaki sauce

– 2 tablespoons sesame oil

– 1 tablespoon fresh ginger, finely grated

– 2 cloves garlic, minced

– 1 red bell pepper, finely chopped

– 1 cup carrots, finely shredded

– 1/2 cup green onions, thinly sliced

– 1 tablespoon sesame seeds, for garnish

– 1 head of butter lettuce or romaine lettuce, leaves separated for wrapping

Important Notes on Ingredients

Using boneless, skinless chicken thighs ensures the meat stays juicy. Chicken thighs also absorb flavor well. I recommend using alcohol-free teriyaki sauce for a cleaner taste. Fresh ginger and garlic make a big difference in flavor. They bring warmth and depth to the dish.

Choose fresh vegetables for the best taste. Crisp red bell pepper and crunchy carrots add color and texture. The green onions bring a mild onion flavor, which complements the teriyaki sauce.

Possible Substitutions

You can use chicken breast if you prefer a leaner option. Ground turkey or beef also works well in this recipe. For a vegetarian twist, try diced tofu or tempeh.

If you can’t find butter lettuce, romaine lettuce is a great alternative. For the teriyaki sauce, you can use soy sauce mixed with honey or maple syrup if you want a different flavor.

For a spicy kick, add a bit of sriracha or chili paste to the chicken mix. You can also switch up the veggies based on what you have. Snow peas or bean sprouts can add a nice crunch too.

Check the full recipe for more details on making these tasty Teriyaki Chicken Lettuce Wraps.

Step-by-Step Instructions

Preparation (Marinating the Chicken)

To start, gather your ingredients and a medium mixing bowl. Take the diced chicken thighs and place them into the bowl. Next, add the alcohol-free teriyaki sauce, grated ginger, and minced garlic. Mix everything well so the chicken is fully coated. Marinating is key here. Let the chicken sit for at least 30 minutes. If you have more time, refrigerate it for up to 2 hours. This step enhances the flavor of the chicken.

Cooking the Chicken

Now, heat a large skillet or wok over medium-high heat. Add the sesame oil and let it warm up. Once hot, add your marinated chicken to the pan. Keep the leftover marinade for later. Cook the chicken for about 6-8 minutes. Stir occasionally until it turns golden brown and is fully cooked. This is where the magic happens, as the chicken absorbs those rich flavors.

Assembling the Wraps

With the chicken cooked, it’s time to bring everything together. Add the finely chopped red bell pepper and shredded carrots to the skillet. Cook this mix for another 2-3 minutes, just until the veggies soften a bit but stay crunchy. If you reserved any marinade, pour it in now and let it simmer for one more minute. Remove the skillet from heat and fold in the sliced green onions.

Now, take your lettuce leaves and carefully separate them. These will be your wraps. Use a spoon to scoop the chicken and vegetable filling into the center of each leaf. This creates a healthy and delicious wrap that’s fun to eat. Sprinkle sesame seeds on top for that extra crunch and flavor. Enjoy these tasty Teriyaki Chicken Lettuce Wraps as a fresh meal or snack! For the full recipe, check out the detailed instructions above.

Tips & Tricks

Best Practices for Marinating

Marinating chicken is key for flavor. I suggest using fresh ginger and garlic. These ingredients boost taste and aroma. Combine them with teriyaki sauce in a bowl. Mix well with the diced chicken. Cover and let it sit for at least 30 minutes. If you can, marinate it for up to 2 hours. This longer time adds more flavor. Always refrigerate your marinating chicken to keep it safe.

How to Achieve the Perfect Chicken Texture

For the best texture, use boneless, skinless chicken thighs. They stay juicy and tender. When cooking, use medium-high heat. This helps the chicken cook evenly and brown nicely. Make sure to stir occasionally. This way, every piece gets that golden color. Cook until the chicken is no longer pink inside. It should take about 6-8 minutes. If you want extra flavor, add some reserved marinade during cooking.

Serving Suggestions

Serving is fun with lettuce wraps! Use butter or romaine lettuce for a nice crunch. Arrange your wraps on a platter. You can add a small bowl of extra teriyaki sauce for dipping. This sauce enhances the flavors even more. To make it pretty, sprinkle sesame seeds on top. Add sliced green onions for extra color. Enjoy your wraps fresh for the best taste. For the full recipe, check out the recipe details above!

Variations

Vegetarian or Vegan Alternatives

If you want a vegetarian or vegan take on teriyaki chicken lettuce wraps, use tofu. Firm tofu works best. First, press the tofu to remove extra moisture. Then, dice it into cubes. Marinate it in the same teriyaki sauce for some great flavor. You can also use tempeh for a nutty taste. For a completely plant-based option, add chickpeas for protein. They blend well with the teriyaki sauce too.

Spice Level Adjustments

If you like some heat, add fresh chilies or chili paste. You can use Sriracha or sambal oelek for a quick kick. Start with a small amount, then taste as you go. If you want milder wraps, skip the heat or add more veggies. Sweet bell peppers and carrots can balance any spice.

Different Sauces for Flavor Enhancement

While teriyaki sauce is a classic choice, you can mix it up. Try hoisin sauce for a sweeter, thicker option. Peanut sauce can add a creamy texture and rich flavor. For a tangy twist, use ponzu sauce. Each sauce changes the taste, giving you new wraps each time. Explore these variations to keep your meals exciting.

For the full recipe, check out the Teriyaki Chicken Lettuce Wraps.

Storage Info

Short-Term Storage Tips

After making teriyaki chicken lettuce wraps, you can store them in the fridge. Place the wraps in an airtight container. They will stay fresh for about two days. To keep the lettuce crisp, store the filling and lettuce leaves separately. This helps maintain texture and flavor.

Freezing Instructions

You can freeze the chicken filling if you want to store it longer. First, let it cool completely. Then, place it in a freezer-safe bag or container. Be sure to remove as much air as possible. The filling will last for up to three months in the freezer. However, I do not recommend freezing the lettuce leaves. They will lose their crispness.

Reheating Guidelines

To reheat the chicken filling, take it out of the freezer and let it thaw in the fridge overnight. You can reheat it on the stove over medium heat until warm. Stir occasionally to heat evenly. If you stored the filling in the fridge, you can heat it directly. Just warm it on the stove or in the microwave. Once heated, serve it with fresh lettuce leaves for a tasty meal. For the full recipe, check the link in the article.

FAQs

Can I make Teriyaki Chicken Lettuce Wraps in advance?

Yes, you can make Teriyaki Chicken Lettuce Wraps ahead of time. Prepare the chicken and veggies and store them in separate containers. This keeps the lettuce fresh. When you are ready to eat, just assemble the wraps. The flavors will blend well. This makes it easy for meal prep or quick lunches.

What are the nutrition facts for this recipe?

Each serving of Teriyaki Chicken Lettuce Wraps contains around:

– Calories: 320

– Protein: 25g

– Fat: 18g

– Carbohydrates: 12g

– Fiber: 3g

This recipe offers a good balance of protein and healthy fats. It is low in carbs, making it a great choice for many diets.

How do I customize the filling for different tastes?

You can easily customize the filling. Here are some ideas:

– Add diced water chestnuts for crunch.

– Use different vegetables like zucchini or mushrooms.

– Swap teriyaki sauce for hoisin or sweet chili sauce.

– Add fresh herbs like cilantro or mint for extra flavor.

Feel free to mix and match to find your perfect taste! For the full recipe, check out the details above.

This article gave you all the details on making Teriyaki Chicken Lettuce Wraps. We explored the key ingredients, preparation steps, and useful tips. You now have options for variations and storage advice.

Remember, enjoy trying different flavors and spices. Experimenting makes cooking fun! Keep your wraps fresh and tasty to delight your family. Enjoy cooking and serving these healthy wraps!

- 1 lb boneless, skinless chicken thighs, diced into bite-sized pieces - 1/4 cup alcohol-free teriyaki sauce - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, finely grated - 2 cloves garlic, minced - 1 red bell pepper, finely chopped - 1 cup carrots, finely shredded - 1/2 cup green onions, thinly sliced - 1 tablespoon sesame seeds, for garnish - 1 head of butter lettuce or romaine lettuce, leaves separated for wrapping Using boneless, skinless chicken thighs ensures the meat stays juicy. Chicken thighs also absorb flavor well. I recommend using alcohol-free teriyaki sauce for a cleaner taste. Fresh ginger and garlic make a big difference in flavor. They bring warmth and depth to the dish. Choose fresh vegetables for the best taste. Crisp red bell pepper and crunchy carrots add color and texture. The green onions bring a mild onion flavor, which complements the teriyaki sauce. You can use chicken breast if you prefer a leaner option. Ground turkey or beef also works well in this recipe. For a vegetarian twist, try diced tofu or tempeh. If you can't find butter lettuce, romaine lettuce is a great alternative. For the teriyaki sauce, you can use soy sauce mixed with honey or maple syrup if you want a different flavor. For a spicy kick, add a bit of sriracha or chili paste to the chicken mix. You can also switch up the veggies based on what you have. Snow peas or bean sprouts can add a nice crunch too. Check the full recipe for more details on making these tasty Teriyaki Chicken Lettuce Wraps. To start, gather your ingredients and a medium mixing bowl. Take the diced chicken thighs and place them into the bowl. Next, add the alcohol-free teriyaki sauce, grated ginger, and minced garlic. Mix everything well so the chicken is fully coated. Marinating is key here. Let the chicken sit for at least 30 minutes. If you have more time, refrigerate it for up to 2 hours. This step enhances the flavor of the chicken. Now, heat a large skillet or wok over medium-high heat. Add the sesame oil and let it warm up. Once hot, add your marinated chicken to the pan. Keep the leftover marinade for later. Cook the chicken for about 6-8 minutes. Stir occasionally until it turns golden brown and is fully cooked. This is where the magic happens, as the chicken absorbs those rich flavors. With the chicken cooked, it's time to bring everything together. Add the finely chopped red bell pepper and shredded carrots to the skillet. Cook this mix for another 2-3 minutes, just until the veggies soften a bit but stay crunchy. If you reserved any marinade, pour it in now and let it simmer for one more minute. Remove the skillet from heat and fold in the sliced green onions. Now, take your lettuce leaves and carefully separate them. These will be your wraps. Use a spoon to scoop the chicken and vegetable filling into the center of each leaf. This creates a healthy and delicious wrap that’s fun to eat. Sprinkle sesame seeds on top for that extra crunch and flavor. Enjoy these tasty Teriyaki Chicken Lettuce Wraps as a fresh meal or snack! For the full recipe, check out the detailed instructions above. Marinating chicken is key for flavor. I suggest using fresh ginger and garlic. These ingredients boost taste and aroma. Combine them with teriyaki sauce in a bowl. Mix well with the diced chicken. Cover and let it sit for at least 30 minutes. If you can, marinate it for up to 2 hours. This longer time adds more flavor. Always refrigerate your marinating chicken to keep it safe. For the best texture, use boneless, skinless chicken thighs. They stay juicy and tender. When cooking, use medium-high heat. This helps the chicken cook evenly and brown nicely. Make sure to stir occasionally. This way, every piece gets that golden color. Cook until the chicken is no longer pink inside. It should take about 6-8 minutes. If you want extra flavor, add some reserved marinade during cooking. Serving is fun with lettuce wraps! Use butter or romaine lettuce for a nice crunch. Arrange your wraps on a platter. You can add a small bowl of extra teriyaki sauce for dipping. This sauce enhances the flavors even more. To make it pretty, sprinkle sesame seeds on top. Add sliced green onions for extra color. Enjoy your wraps fresh for the best taste. For the full recipe, check out the recipe details above! {{image_4}} If you want a vegetarian or vegan take on teriyaki chicken lettuce wraps, use tofu. Firm tofu works best. First, press the tofu to remove extra moisture. Then, dice it into cubes. Marinate it in the same teriyaki sauce for some great flavor. You can also use tempeh for a nutty taste. For a completely plant-based option, add chickpeas for protein. They blend well with the teriyaki sauce too. If you like some heat, add fresh chilies or chili paste. You can use Sriracha or sambal oelek for a quick kick. Start with a small amount, then taste as you go. If you want milder wraps, skip the heat or add more veggies. Sweet bell peppers and carrots can balance any spice. While teriyaki sauce is a classic choice, you can mix it up. Try hoisin sauce for a sweeter, thicker option. Peanut sauce can add a creamy texture and rich flavor. For a tangy twist, use ponzu sauce. Each sauce changes the taste, giving you new wraps each time. Explore these variations to keep your meals exciting. For the full recipe, check out the Teriyaki Chicken Lettuce Wraps. After making teriyaki chicken lettuce wraps, you can store them in the fridge. Place the wraps in an airtight container. They will stay fresh for about two days. To keep the lettuce crisp, store the filling and lettuce leaves separately. This helps maintain texture and flavor. You can freeze the chicken filling if you want to store it longer. First, let it cool completely. Then, place it in a freezer-safe bag or container. Be sure to remove as much air as possible. The filling will last for up to three months in the freezer. However, I do not recommend freezing the lettuce leaves. They will lose their crispness. To reheat the chicken filling, take it out of the freezer and let it thaw in the fridge overnight. You can reheat it on the stove over medium heat until warm. Stir occasionally to heat evenly. If you stored the filling in the fridge, you can heat it directly. Just warm it on the stove or in the microwave. Once heated, serve it with fresh lettuce leaves for a tasty meal. For the full recipe, check the link in the article. Yes, you can make Teriyaki Chicken Lettuce Wraps ahead of time. Prepare the chicken and veggies and store them in separate containers. This keeps the lettuce fresh. When you are ready to eat, just assemble the wraps. The flavors will blend well. This makes it easy for meal prep or quick lunches. Each serving of Teriyaki Chicken Lettuce Wraps contains around: - Calories: 320 - Protein: 25g - Fat: 18g - Carbohydrates: 12g - Fiber: 3g This recipe offers a good balance of protein and healthy fats. It is low in carbs, making it a great choice for many diets. You can easily customize the filling. Here are some ideas: - Add diced water chestnuts for crunch. - Use different vegetables like zucchini or mushrooms. - Swap teriyaki sauce for hoisin or sweet chili sauce. - Add fresh herbs like cilantro or mint for extra flavor. Feel free to mix and match to find your perfect taste! For the full recipe, check out the details above. This article gave you all the details on making Teriyaki Chicken Lettuce Wraps. We explored the key ingredients, preparation steps, and useful tips. You now have options for variations and storage advice. Remember, enjoy trying different flavors and spices. Experimenting makes cooking fun! Keep your wraps fresh and tasty to delight your family. Enjoy cooking and serving these healthy wraps!

Teriyaki Chicken Lettuce Wraps

Delight your taste buds with these Teriyaki Chicken Lettuce Wraps that are flavorful and easy to make! This healthy recipe features juicy chicken marinated in teriyaki sauce, paired with crunchy veggies wrapped in fresh lettuce leaves. Perfect for a quick meal or a fun appetizer, these wraps are sure to impress. Click through to explore the full recipe and step-by-step instructions for a delicious dish your family will love!
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Ingredients
  

1 lb boneless, skinless chicken thighs, diced into bite-sized pieces

1/4 cup alcohol-free teriyaki sauce

2 tablespoons sesame oil

1 tablespoon fresh ginger, finely grated

2 cloves garlic, minced

1 red bell pepper, finely chopped

1 cup carrots, finely shredded

1/2 cup green onions, thinly sliced

1 tablespoon sesame seeds, for garnish

1 head of butter lettuce or romaine lettuce, leaves separated for wrapping

Instructions
 

Marinate the Chicken: In a medium mixing bowl, combine the diced chicken thighs with the teriyaki sauce, grated ginger, and minced garlic. Mix thoroughly to ensure that all chicken pieces are well-coated. Allow the mixture to marinate for at least 30 minutes—if time permits, refrigerate for up to 2 hours to enhance the flavor.

    Cook the Chicken: In a large skillet or wok, warm the sesame oil over medium-high heat. Once hot, add the marinated chicken to the pan, reserving any excess marinade for later. Sauté the chicken for about 6-8 minutes, stirring occasionally, until it is cooked through and exhibits a golden-brown color.

      Incorporate the Vegetables: Add the finely chopped red bell pepper and shredded carrots to the skillet. Stir the mixture and cook for an additional 2-3 minutes, allowing the vegetables to soften slightly while retaining a bit of crunch.

        Combine and Serve: If there is any leftover marinade set aside, pour it into the skillet. Let the mixture simmer for another minute, ensuring everything is heated through. Remove from heat and gently fold in the sliced green onions, mixing evenly.

          Assemble the Wraps: Carefully separate the lettuce leaves, forming sturdy cups. Using a spoon, evenly distribute the chicken and vegetable filling into the center of each lettuce leaf to create delightful wraps.

            Garnish and Enjoy: Generously sprinkle sesame seeds on top of each filled lettuce wrap to add a touch of flavor and crunch.

              Prep Time: 30 minutes | Total Time: 40 minutes | Servings: 4

                - Presentation Tips: Arrange the wraps on a large platter, and serve with a small bowl of additional teriyaki sauce on the side for dipping. Garnish with extra sesame seeds and sliced green onions for an added visual appeal.

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